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Slow down and release in this soothing deep stretch class designed to help you unwind from the day. Gentle, longer-held poses focus on flexibility, relaxation, and deep rest, allowing tension to melt away from both body and mind. Perfect for all levels, this grounding practice supports better sleep, recovery, and a sense of calm, leaving you relaxed, restored, and at ease. 🌙✨
Slow down and release in this soothing deep stretch class designed to help you unwind from the day. Gentle, longer-held poses focus on flexibility, relaxation, and deep rest, allowing tension to melt away from both body and mind. Perfect for all levels, this grounding practice supports better sleep, recovery, and a sense of calm, leaving you relaxed, restored, and at ease. 🌙✨